God is
creative—and wants us to be creative, too. He wants us to dream—to dream His
dream. We may be used in a humble way for Him…and in that influence others in
His dream to dream big and to fulfill His will in their lives. In all this we
can still be content.
Training Tip – Read this scripture to your children. Talk about
how God makes each person different. Then make something out of air dry clay.
You could make a little vase or pot. If you create a very small pot (one inch
high) poke a hole in each sides of the vessel before it dries. When it is dry,
you can paint a small design on one side and attach a string to fit around your
neck. Then put a piece of cotton ball in the vessel and add a drop of perfume or
essential oil to the cotton ball. What a lovely fragrance for a common little
pot! This might make a nice Valentines gift for someone special.
Lord – Thank you for creating us. We know that You
love us just the way we are…but You still want to mold and change us to be more
like You.
Friday’s Feast at the Lord’s Table
Healthy Foods Menu
Since February
is National Heart Month, it is a good time to consider eating good foods and
exercising. Exercise at least 20 minutes every day and then feast on the bounty
God has provided for us. Here are some healthy heart foods to consider in your
menu planning:
·
Chick peas –
hummus, minestrone soup
·
Sardines and
salmon – high in omega 3’s
·
Leafy greens
– contain magnesium essential to a healthy heart – includes spinach, kale,
Swiss chard, broccoli, romaine lettuce
·
Wine – adults
only, but do serve your kiddos concord grape juice, no sugar added
·
Milk – even
almond or coconut milk – high in calcium and Vitamin D
·
Almonds
·
Oats
·
Fresh fruits –
in the colors of the rainbow
What can you
do with these food items? How about a spinach salad with salmon, almonds, chick
peas and a wine and olive oil dressing? A little oatmeal with fresh
blueberries, cinnamon, honey, and milk for dessert rounds out the food list.
And you thought there couldn’t be just one dish/meal that would have all these
foods! So choose some healthy foods and feast on them, not just today or during
February, but include good fresh foods at every meal all year around. Shop the
outside aisles of your supermarket—that’s where the fresh foods are located. Enjoy
a Banquet at the Lord’s Table.
All
scripture quoted from the New American Standard Bible (NASB) unless otherwise
noted.
© 2013 by Mickey
M. Hunacek. All rights reserved.
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