Only fools say in their hearts, "There is no God." They are corrupt, and their actions are evil; not one of them does good! God looks down from heaven on the entire human race; He looks to see if anyone is truly wise, if anyone seeks God. Psalm 53:1-2 (A meditation of David.)
Meditate on those verses. That is what David did.
What is meditation for the Christian? It is not about
emptying the mind or achieving inner silence, but about engaging the
heart and mind with God’s Word and character. The goal is to commune with
God, align our thoughts with His will, and allow His truth to transform the
believer’s life. It seeks to heighten the personal relationship based
on the love of God and love for God. We need to keep moving towards God.
Keep Moving to Keep Moving. If you are not moving towards Him, you are falling away from Him...continually.
Acknowledging that we need the Lord is the best first step
in building our relationship with Him. What other things besides reading God’s
Word daily will get or keep us spiritually strong? Is just reading the Bible
enough? Should we meditate on it? Seriously and deeply think about the
meaning of God’s written words? We are given instructions several times in
the Bible to do just that. Meditate.
I will meditate on your
majestic, glorious splendor and your wonderful miracles. Psalm 145:5 NLT
O God, we meditate on
your unfailing love as we worship in your Temple. Psalm 48:9 NLT
May the words of my mouth and
the meditation of my heart be pleasing to you, O LORD, my rock and my
redeemer. Psalm 19:14 NLT
Open my eyes to see the
wonderful truths in your instructions. I am only a foreigner in the land. Don't
hide your commands from me! I am always overwhelmed with a desire for your
regulations. You rebuke the arrogant; those who wander from your commands are
cursed. Don't let them scorn and insult me, for I have obeyed your laws. Even
princes sit and speak against me, but I will meditate on your decrees.
Your laws please me; they give me wise advice. Psalm 119:18-24 NLT
How I delight in your commands!
How I love them! I honor and love your commands. I meditate on your decrees.
Zayin Remember your promise to me; it is my only hope. Your promise revives me;
it comforts me in all my troubles. The proud hold me in utter contempt, but I
do not turn away from your instructions. I meditate on your age-old
regulations; O LORD, they comfort me. Psalm 119:47-52 NLT
LORD, sustain me as you promised, that I may live! Do not let my hope be crushed. Sustain me, and I will be rescued; then I will meditate continually on your decrees. But you have rejected all who stray from your decrees. They are only fooling themselves. Psalm 119:116-118 NLT
Study this Book of Instruction
continually. Meditate on it day and night so you will be sure to obey
everything written in it. Only then will you prosper and succeed in all you do.
Joshua 1:8 NLT
God had given Joshua the command to be strong and
courageous. He repeated it a couple of times to make sure Joshua got the
message. Another command God gave Joshua was to study this Book of Instruction
continually. Study all the time—continually. That is, without ceasing.
Other translations (KJV and NASB) translate “study” as “the word of the law
shall not depart out of thy mouth; but thou shalt meditate….” Concentrate
on that verse.
Meditation is also emphasized in another favorite Psalm.
But his delight is in the law
of the LORD, and in His law he meditates day and night. Psalm 1:2
NASB
Meditate. Think about and finding delight –joy in God’s word
all day and night. God created evening and morning…the light He called “day”
and the darkness He called “night” as in Genesis 1:5. Without that would we
have only day or only night? We need both to balance out our life—so that we
can find rest.
[WHEN?] Meditate on it day and night [WHY?]
so you will be sure to obey everything written in it. [HOW?] To
obey God’s word, a person has to know it, and knowing it takes an
intentional effort. Meditating on the word is one technique for studying
God’s word. There is so much more to studying than meditating. If we memorize
God’s word, then we have a constant source for mediation.
Even while we are doing other things, we can meditate on
God’s word. Those words we have hidden in our hearts, MEMORIZED, so that even
when we can’t read it, it is there for us to think about and ponder. For me, I
can think on His word…just a verse or so…while I make the bed, brush my teeth,
do the dishes, or go for a walk. Multitasking is possible. How about for you?
Can you find a time to meditate on God’s word…day and night?
Another word for Meditate is Ponder –
How amazing are the
deeds of the LORD! All who delight in him should ponder them. -
Psalm 111:2 NLT (Read Psalm 111:1-10)
I remember the days of old. I ponder
all your great works and think about what you have done. Psalm 143:5
NLT
Final Thought to flex your spiritual muscles:
Help me understand the meaning
of your commandments, and I will meditate on your wonderful deeds. Psalm
119:27
Discussing the Bible with others is really important to me.
I think the Holy Spirit moves in among the people with whom I regularly study
the Bible and gives us inspiration and understanding that none of us gets on
our own. The interaction and discussion are vital to our own spiritual growth.
Flexing that spiritual muscle and makes us stronger. It helps us apply God’s
word to our lives. Relating words that were written more than two thousand
years ago to life today in a different culture sometimes seems nearly
impossible…but with God all things are possible and His word is amazingly
always relevant. How does He do that? Discuss that with one of your Christian
friends soon. Read. Meditate. Study. Apply. That is pretty much the flexing of
the spiritual muscle for today. Keep Moving to Keep Moving.
Prayer ~ Lord Jesus, You give us strength to Keep Moving in so many ways. You give us strength physically and spiritually—for we can do all things through You. Help us to encourage others to flex their spiritual muscles, too. Thank You!
Verse of Salvation ~ LORD, sustain
me as you promised, that I may live! Do not let my hope be crushed. Sustain me,
and I will be rescued; then I will meditate continually on your decrees. Psalm 119:116-117 NLT
Comments? Let me hear from you by writing in the comments section below.
©
2026 Text, photos, and illustrations by Mickey M. Hunacek. All rights
reserved.
All scripture quoted from the New Living Translation (NLT) unless
otherwise noted.
New Living Translation copyright © 1996, 2004, 2007 by Tyndale
House Foundation.
Used by permission of Tyndale House Publishers Inc., Carol Stream,
Illinois 60188. All rights reserved.
Biblical search from Blue Letter Bible - http://v3.blueletterbible.org/search.cfm.

