Give
thanks to the LORD, for he is good! His faithful love endures forever. 1 Chronicles 16:34
Meditate.
Consider God’s guidance in scripture.
We
always have the most wonderful meals for Shabbat or Sabbath—our day of rest.
God commanded the Israelites to rest on the seventh day, just like He did when He
created the world and everything in it. Shabbat is our day of rest, ordained by
God. Mother fixes our evening meal just before Shabbat and then prepares food
for the next day so that we all rest on Shabbat.How about a falafel on Shabbat??
Somewhere in Israel
You have six days each week for
your ordinary work, but the seventh day is a Sabbath day of rest dedicated to
the LORD your God. On that day no one in your household may do any work. This
includes you, your sons and daughters, your male and female servants, your
livestock, and any foreigners living among you. For in six days the LORD made
the heavens, the earth, the sea, and everything in them; but on the seventh day
he rested. That is why the LORD blessed the Sabbath day and set it apart as
holy. Exodus
20:9-11
We ask a
blessing on the meal before we eat. Then it is a Jewish custom to give thanks,
offering a blessing after the meal, particularly one that includes bread. The
prayer is known as the Birkat Hamazon. Grace after Meals. It isn’t so much as
to express thankfulness as it is to be humble—recognizing God’s dominion. This
is a short example:
Blessed is The Lord our God, Sovereign of the
universe, who sustains the entire world with goodness, kindness, and mercy. God
gives good to all creatures, for God’s mercy is everlasting. Through God’s
abundant goodness we have not lacked sustenance, and may we not lack sustenance
forever, for the sake of God’s great name. God sustains all, does good to all,
and provides food for all the creatures whom God has created. Blessed is The
Lord our God, who provides food for all.
All the
Jews in Nazareth, in fact all of Israel, focus on a Shabbat meal before sunset
on the sixth day of the week. Then on the seventh day, we rest. It is a custom
that our ancestors have practiced since the time of Moses. That resting time each
week is good for us all. God provides the food that nourishes our bodies and His
word that nurtures our spirits. God created man and woman to be like Him—spiritual.
My hope is to one day feed God’s people around me both bread and spiritual
food. Thanks be to the Lord God—who created heaven and earth and all that is
within them. He provides and blesses the food we eat.
Prayer
– Lord God, Thank You for the variety and bounty of food that You provide for
us—and the creativity to prepare it in appetizing ways. We are blessed. Please
show us ways we can be a blessing to others. Serving You by serving others.
Verse
of Salvation ~ But you must remain faithful to the things you have been taught.
You know they are true, for you know you can trust those who taught you. You
have been taught the holy Scriptures from childhood, and they have given you
the wisdom to receive the salvation that comes by trusting in Christ Jesus. All
Scripture is inspired by God and is useful to teach us what is true and to make
us realize what is wrong in our lives. It corrects us when we are wrong and
teaches us to do what is right. God uses it to prepare and equip his people to
do every good work. 2
Timothy 3:14-17
Friday’s
Feast at the King’s Table
It is that cold and flu time of the
year. Be sure to eat good foods that God has provided for us all—fresh fruits
and vegetables, whole grains, and foods with no sugar or processing, if
possible. Here’s a list of herbs that can be beneficial in keeping you healthy
or fighting viruses.
Herbs that Fight Viral Infections
1.
Oregano
2.
Sage
3.
Basil
4.
Fennel
5.
Garlic
6.
Lemon
Balm
7.
Peppermint
8.
Rosemary
9.
Echinacea
10.
Elderberries
11.
Licorice
12.
Astragalus
13.
Ginger
14.
Ginseng
15.
Dandelion
Add these herbs to your favorite
recipes or make them into a tea.
© 2026 Text, photos, and illustrations by Mickey M. Hunacek. All
rights reserved.
All scripture quoted from the New Living Translation (NLT) unless
otherwise noted.
New Living Translation copyright © 1996, 2004, 2007 by Tyndale
House Foundation.
Used by permission of Tyndale House Publishers Inc., Carol Stream,
Illinois 60188. All rights reserved.
Biblical search from Blue Letter Bible - http://v3.blueletterbible.org/search.cfm.
Books by Mickey M.
Hunacek
Available as e-books or paperbacks at Amazon.com
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